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Join date: May 26, 2019
Posts (40)

Feb 15, 2022 ∙ 3 min
WHY SHOULD YOU EXERCISE AFTER YOUR 30´S?
When we are younger we have all the energy in the world, we can do a thousand things at once and we never get tired. But what happens...
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Jan 31, 2022 ∙ 3 min
THE IMPORTANCE OF HAVING MUSCLE MASS
Having a good percentage of muscle mass in our body is of vital importance for our daily movement and for the stability of our joints....
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Jan 25, 2022 ∙ 3 min
THE POWER OF A DAILY WALK
Something as natural and human as walking has very good health benefits for people. Walking is the most natural movement of the human...
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Alberto Celda
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