Alberto CeldaJan 31, 20223 minTHE IMPORTANCE OF HAVING MUSCLE MASSHaving a good percentage of muscle mass in our body is of vital importance for our daily movement and for the stability of our joints....
Alberto CeldaMay 19, 20202 minDynamic Legs WorkoutWork your legs as you never did before by mixing different exercises in one. You can add lots of dynamism and variety to your workouts....
Alberto CeldaMay 12, 20204 minHigh Intensity Interval Training (HIIT) - Circuit 40/20Calorie burner session where you work a high intense exercise for 40 seconds. You rest and you go again for another. This session is...
Alberto CeldaMay 7, 20203 minObliques Home Workout Shred up those Obliques with this Obliques Focused session!! -Side Crunch: Do 10 repetitions Rest 30 seconds Do 3 sets -Tips: Start...