WHY SHOULD YOU EXERCISE AFTER YOUR 30´S?
When we are younger we have all the energy in the world, we can do a thousand things at once and we never get tired. But what happens...
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KHANTRAINING
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Alberto Celda
- Jan 31, 2022
- 3 min
THE IMPORTANCE OF HAVING MUSCLE MASS
Having a good percentage of muscle mass in our body is of vital importance for our daily movement and for the stability of our joints....
230
Alberto Celda
- Jan 25, 2022
- 3 min
THE POWER OF A DAILY WALK
Something as natural and human as walking has very good health benefits for people. Walking is the most natural movement of the human...
160
Alberto Celda
- Jan 18, 2022
- 3 min
Rest days
Planning our training is very important to achieve our goals and objectives in the field of physical activity... What days are we going...
170
Alberto Celda
- Jan 12, 2022
- 3 min
How not to quit the New Year Resolutions?
Who has not set new goals every year that comes? Does it sound like you've heard someone say: this New Year I'm going to go to the gym,...
280
Alberto Celda
- Dec 22, 2021
- 3 min
Why am I not losing belly fat?
If you think that in order to have a flat and ripped abs, you just need to pound your abs. You are going to try too hard with no results....
230
Alberto Celda
- Dec 15, 2021
- 3 min
STRENGTH TRAINING
During these last years strength training has been seen that it was only for big people or bodybuilders. "Who has not heard the comment...
290
Alberto Celda
- Dec 9, 2021
- 3 min
REST IN PERIODIZATION
Not every transformation process must be strenuous and put the body to the limit. Like everything in this universe, our body has one (And...
140
Alberto Celda
- Dec 2, 2021
- 2 min
THE IMPORTANCE OF THE PHYSICAL ACTIVITY
The human being is a spice which is made to move. From the earliest times we have been a species that was dedicated to hunting, gathering...
130
Alberto Celda
- Nov 30, 2021
- 2 min
COLD SHOWERS
Taking a cold shower may sound like a very difficult feat but, when you know the benefits it brings, you will surely propose to perform...
110
Alberto Celda
- Nov 23, 2021
- 2 min
FASTING CARDIO
There are many theories as to whether it is good or not, or if fasting cardio works very well to lose fat. Well, here in this blog we are...
170
Alberto Celda
- Nov 17, 2021
- 3 min
MYTHS AND TRUTHS OF FITNESS
Who has not gone to any gym or has had that friend who without being qualified trainers has told you look, you are doing this wrong, you...
90
Alberto Celda
- Nov 15, 2021
- 2 min
WHY WAKE UP BEFORE?
Waking up earlier allows you to take advantage of the hours with much more productivity. It is more than proven that the first hours of...
100
Alberto Celda
- Nov 13, 2021
- 2 min
STOP PROCRASTINATION
Procrastination basically means leaving important things to do for later, rather than doing it right now. Those who procrastinate avoid...
130
Alberto Celda
- Nov 9, 2021
- 2 min
LEGS AT HOME
Even without equipment you can work your legs very well at home. Follow this routine to work both your glutes and your legs....
150
Alberto Celda
- Nov 4, 2021
- 2 min
HOW TO HAVE A STRONG CORE?
Developing a strong core is a very important duty for those who want to be in awesome shape. The core supports your body and connects the...
110
Alberto Celda
- Nov 3, 2021
- 1 min
BODY FAT COMPOSITION %
The percentage of body fat is the important figure that we must know if we want to lose weight, or simply to know in what state of form...
120
Alberto Celda
- Jul 30, 2020
- 2 min
SAND BAG WORKOUT
With sandbag exercises, your stabilising muscles are constantly at work as the sand shifts around the bag– forcing your body to...
220
Alberto Celda
- Jul 28, 2020
- 2 min
BATTLE ROPES WORKOUT
A fun way to enjoy even more your workouts. Add a Battle Rope exercise at the end of your workouts to have a great finisher. #battlerope...
180
Alberto Celda
- Jul 21, 2020
- 1 min
Sport Massage Therapy
Feeling tight? Need a relax? Or may be set your body for a competition? #sportmassage #massage #relax - Benefits of therapeutic sports...
200
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