When we are younger we have all the energy in the world, we can do a thousand things at once and we never get tired. But what happens...

Having a good percentage of muscle mass in our body is of vital importance for our daily movement and for the stability of our joints....

Something as natural and human as walking has very good health benefits for people. Walking is the most natural movement of the human...

Planning our training is very important to achieve our goals and objectives in the field of physical activity... What days are we going...

Who has not set new goals every year that comes? Does it sound like you've heard someone say: this New Year I'm going to go to the gym,...

If you think that in order to have a flat and ripped abs, you just need to pound your abs. You are going to try too hard with no results....

During these last years strength training has been seen that it was only for big people or bodybuilders. "Who has not heard the comment...

Not every transformation process must be strenuous and put the body to the limit. Like everything in this universe, our body has one (And...

The human being is a spice which is made to move. From the earliest times we have been a species that was dedicated to hunting, gathering...

Taking a cold shower may sound like a very difficult feat but, when you know the benefits it brings, you will surely propose to perform...

There are many theories as to whether it is good or not, or if fasting cardio works very well to lose fat. Well, here in this blog we are...

Who has not gone to any gym or has had that friend who without being qualified trainers has told you look, you are doing this wrong, you...

Waking up earlier allows you to take advantage of the hours with much more productivity. It is more than proven that the first hours of...

Procrastination basically means leaving important things to do for later, rather than doing it right now. Those who procrastinate avoid...

Even without equipment you can work your legs very well at home. Follow this routine to work both your glutes and your legs....

Developing a strong core is a very important duty for those who want to be in awesome shape. The core supports your body and connects the...

The percentage of body fat is the important figure that we must know if we want to lose weight, or simply to know in what state of form...

With sandbag exercises, your stabilising muscles are constantly at work as the sand shifts around the bag– forcing your body to...

A fun way to enjoy even more your workouts. Add a Battle Rope exercise at the end of your workouts to have a great finisher. #battlerope...

Feeling tight? Need a relax? Or may be set your body for a competition? #sportmassage #massage #relax - Benefits of therapeutic sports...