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BATTLE ROPES WORKOUT

A fun way to enjoy even more your workouts. Add a Battle Rope exercise at the end of your workouts to have a great finisher.


 

-Battle Rope Alternate Wave:

  • 1 min per interval

  • 1 min rest

  • 3 intervals

Tips: Keeping your back straight and chest up, quickly raise and lower the ropes, alternating between your left and right hand.


 

-Battle Ropes Slam Waves:

  • 1 min per interval

  • 1 min rest

  • 3 intervals

Tips: At the top of the movement, immediately come down into a squatting position and slam the ropes downward to the ground.


 

-Battle Ropes Snake Waves:

  • 1 min per interval

  • 1 min rest

  • 3 intervals

Tips: Keeping your back straight and knees slightly bent, swing your arms out and back in rapidly to create a wave.


 

-Battle Ropes Jumping Jacks:

  • 1 min per interval

  • 1 min rest

  • 3 intervals

Tips: Forcefully, push off the ground into a small jump and extend your legs to each side. At the same time, bring the ropes up above your head. Jump again, bringing your feet together, and moving your arms back down towards your hips. Repeat the movement, mimicking a traditional jumping jack.


 

-Battle Ropes Seated Waves:

  • 1 min per interval

  • 1 min rest

  • 3 intervals

Tips: Alternate small waves with each rope by slamming them to the floor in a quick rhythmic fashion.


 

-Benefits of battle ropes:

  • Blast fat

  • Sculpt muscles

  • Increase mobility

  • Improves stability of upper and lower body

  • Fun to use


 

Do not forget that you can ask me anytime or give me a comment for any question you might have.


Also, do not forget to stretch your muscles after every workout you do.

For more information just follow me in my social media and check my other videos.


If you do not have enought with all of this then, just contact to me and BOOK your FREE CONSULATION with me, and we will consult on the following aspect in terms of your habits, your goals, your nutrition.. I will work with you in order to achieve all of this





 

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