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Sponky Chocolate & Banana Pie

Updated: May 1, 2020

Healthy and delicious recipe made for enjoy your taste. Low in calories.

Ingredients :

  • 5 whole Eggs

  • 2 glass of Milk

  • 1 cup of Flour

  • Cacao Powder

  • 2 Bananas

  • Bunch of Walnuts

  • 1 tablespoon Honey

  • 1 tablespoon of Butter


  1. Put into the blender all the eggs, all the milk, the Cacao and the table spoon of honey.

  2. Start the mixing in the blender then add the flour slowly and gradually till the liquid becomes uniform.

  3. Put the butter in one small bowl and put in the microwave for 20 seconds then spread the melted butter in the try impregnating all the areas. Then spread the flour around the try. All of this to avoid the pie gets sticked once we cooked.

  4. Then add all the content of the blender into the try.

  5. Add the bananas chopped in slides and the walnuts around the pie.

  6. Put into the oven previously heated for 30 minutes in 180 degrees

This a really easy fitness recipe that everyone can do. If you do not have a blender then you can mix all the ingredients in one big bol and using the rods.

Hope you enjoy this pie and share with your family and friends. For more healthy and fitness recipes you can contact me.

Having a nutrition plan does not mean that you cannot enjoy your taste.

There are many ways that you can achieve your fitness goals and you can enjoy your meals.

If you want to know more and speak to me or looking for a FREE TRIAL then click in this link

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