Feeling tight? Need a relax? Or may be set your body for a competition?
- Benefits of therapeutic sports massage:
Increase range of motion, leading to enhanced performance.
Decreased muscle stiffness and soreness after exercise or physical activity.
Reduced recovery time post injury.
Increased levels of relaxation and reduction in physical and psychological stress levels.
-Purpose of Sport Massage:
Pre Event: Short invigorating treatment lasts between 5-20 minutes and is given immediately prior the event to prepare the participant for high intensity or long duration activities.
Post Event: Between 20-60 minutes, promotes recovery, decrease muscle tone and restore normal range of movement. Remove lactic acidand other metabolic waste products.
Maintenance: Restore soft tissue dysfunction that may be present. Include trigger point, deep tissue work, muscle energy techniques, joint mobilisation and specific stretching and strengthening activities.
Have your massage in your or home or visit me.
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