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Velvety Cucumer Pineapple Smoothie

Updated: May 1, 2020

Boring to eat cucumers alone or do not know what to do with them? Why not to make a creamy and delicious smoothie with them?

Benefits of cucumber:

  • Low in calories and rich in Vitamins and Minerals

  • Contains Antioxidants

  • Promotes Hydration

  • Aid in Weight Loss

  • Promotes Bone Health

  • Help to stop Cancer Cells from reproducing

  • Control and Prevent Diabetes

  • Easy to Add to your Nutrition Plan




  • 1/2 cup of Cucumber

  • 1/2 Pineapple cut in cubes

  • 1 Banana

  • Lemon juice squeezed (1 Lemon)

  • 1 bunch of Spinach

  • 1/2 cup of Coconut Milk

  • 1/2 cup of water (Fresh and filtered if possible)


  • Put all the ingredients in a blender

  • Whizz till smooth all the ingredients, about 3 minutes

  • Pour the mixture into one glass to serve.

Save in the refrigerator up to 5 hours for optimun fresh

Nutrition value:

  • Calories: 225 kcal

  • Fats: 3.9 g

  • Carbohydrates: 52.2 g

  • Proteins: 5.2 g

Perfect smoothie to add in your weekly Breakfasts and Post-Workouts Snacks. The pineapple and banana help in sweetness, coconut milk makes the smoothie creamy, lemon add citus benefits and the cucumber enriches the smoothie with lots of vitamins and minerals.

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Take care of yourself, no one will do better than you!!

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