Who has not gone to any gym or has had that friend who without being qualified trainers has told you look, you are doing this wrong, you...

Even without equipment you can work your legs very well at home. Follow this routine to work both your glutes and your legs....

The percentage of body fat is the important figure that we must know if we want to lose weight, or simply to know in what state of form...

Work your legs as you never did before by mixing different exercises in one. You can add lots of dynamism and variety to your workouts....

Calorie burner session where you work a high intense exercise for 40 seconds. You rest and you go again for another. This session is...

Shred up those Obliques with this Obliques Focused session!! -Side Crunch: Do 10 repetitions Rest 30 seconds Do 3 sets -Tips: Start...

Expert Full Body Workout made for those who have been doing exercises for a few years or more, and do not have any disability or low...

Legs and Glute focused session ideal to sculpt and build your gluteus muscles. Some exercises will help you to work your legs and your...

Intermediate session for those who has more experience in exercise or those who are beginners and want to challenge themselves. -Sumo...

Basic workout made for beginners those do not know many exercises and they are just starting in exercise. -Squats: Do 10 repetitions Rest...